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Parenting DBT
Designed to empower parents and carers of individuals with BPD.
Distinctive behavioral objectives within the DBT framework aim to foster radical acceptance and strengthen relationships with loved ones.
During this 3 session program, participants engage in 3 - 3 hour sessions weekly in a supportive individual or group setting.
Our DBT Skills Workshops for parents and carers provide essential tools and strategies to support loved ones with BPD, covering topics such as understanding BPD, managing self-harm and suicidal behaviours, distress tolerance, validation, interpersonal effectiveness, and emotion regulation.
The workshop can be done individually or in a group setting environment. Group sessions combine presentations, interactive activities, group discussions, and practical exercises to ensure participants leave with actionable skills and a deeper understanding of their loved ones. These workshops offer a safe, non-judgmental space for learning and sharing.
Register Your Interest
3 Weeks
3 - 3 Hour Sessions
$600
Full Fee
Mindfulness
This module focuses on cultivating present-moment awareness without judgment. Mindfulness skills are essential for individuals to observe and describe their experiences, fostering a non-reactive and centred approach to life.
Distress Tolerance
Individuals learn skills to navigate and tolerate distressing situations without resorting to impulsive or destructive behaviours. This module equips individuals with effective coping mechanisms during crises.
Emotional Regulation
Targeting the core of emotional dysregulation, this module teaches individuals to identify, understand, and manage their emotions in a healthy manner. Emotion regulation skills empower individuals to break free from the cycle of emotional chaos.
Interpersonal Effectiveness
This module enhances individuals' ability to navigate and improve interpersonal relationships. It provides skills for effective communication, assertiveness, and conflict resolution, promoting healthier connections with others.
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In the spirit of reconciliation Wise-Mind DBT Brisbane acknowledges the Traditional Custodians of country we live and work. We acknowledge the Yuggera and Turrbal peoples and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
We acknowledge that sovereignty was never ceded.
