Building a Life Worth Living-
One Wise Mind at a Time.
Dialectical Behaviour Therapy.
Dialectical Behaviour Therapy has been empirically validated in numerous studies, showcasing its efficacy in improving a wide range of mental health symptoms.
At Wise-Mind DBT Brisbane we offer individual therapy and group skills programs. Our bespoke group skills programs at Wise-Mind DBT Brisbane aims to equip you with the tools to better comprehend your emotional landscape and effectively manage distressing situations. Additionally, the core skills are designed to enhance your interpersonal relationships by balancing your needs and desires with those of others.
Individual Therapy.
At Wise-Mind DBT Brisbane, Individual DBT Therapy focuses on your needs and values. This highly personalised approach to mental health treatment offers a confidential, one-on-one setting where we focus on your unique challenges, emotional triggers, and behavioural patterns. The relationship between you and your therapist is at the heart of this transformative journey, serving as a safe haven for self-exploration and meaningful change. As both your guide and collaborator, we employ evidence-based techniques to help you unravel the complexities that contribute to your emotional distress or challenges in coping with life.
What sets our approach apart is its emphasis on the "here and now." This focus allows us to provide real-time feedback and immediate skill application, making your therapy experience both dynamic and responsive. Ongoing support ensures that the skills you learn in the therapeutic setting are seamlessly integrated into your daily life, fostering sustained improvement and resilience.
Our Groups.
At Wise-Mind DBT Brisbane, we offer a diverse range of treatment options to cater to your unique needs, each grounded in the empirically-supported framework of Dialectical Behaviour Therapy.
3 Session DBT Skills Group for Parenting BPD
The specialised 3 session program targets increasing coping skills for parents who care for individuals with BPD and associated mental health concerns. Parents and carers are provided with the DBT skills necessary to develop healthier relationships with their loved ones.
12-Week DBT Core Skills Group for Individuals
This condensed 12-week course offers a focused exploration of DBT principles. It serves as an excellent introduction or refresher for those looking to gain a foundational understanding of emotional regulation, distress tolerance, and interpersonal effectiveness.
About Us.
Welcome to Wise-Mind DBT Brisbane! I'm Jean Short, an Accredited Social Worker and DBT Therapist with 15 years of dedicated experience supporting diverse and complex populations. I specialise in working with individuals diagnosed with Borderline Personality Disorder, Complex PTSD, Trauma, Dissociative Disorders, and have extensive experience in treating Eating Disorders.
At Wise-Mind DBT Brisbane, I utilise Dialectical Behaviour Therapy (DBT) and Radically Open Dialectical Behaviour Therapy (RO-DBT) as core therapeutic approaches. My practice is rooted in a compassionate, evidence-based methodology that underscores the transformative power of mindfulness, emotional regulation, and interpersonal effectiveness.
My mission is to empower individuals to navigate life’s challenges with confidence and clarity. I provide a safe, inclusive environment where clients can explore their emotions, develop coping strategies, and work towards achieving a balanced and fulfilling life.
Your mental health journey is my top priority. I am committed to offering compassionate, effective mental health care, ensuring everyone has access to the support they need. My goal at Wise-Mind DBT Brisbane is to foster resilience and personal growth through personalised therapeutic interventions.
I am dedicated to continuous learning and professional development, staying at the forefront of mental health research and practices. I offer a range of services including individual therapy, group sessions, and workshops aimed at enhancing coping strategies and emotional well-being. I also provide resources and support for families and loved ones, acknowledging the crucial role of a supportive network in the healing process.
Whether you are beginning your mental health journey or looking to deepen your existing knowledge and skills, Wise-Mind DBT Brisbane is here to support you. Together, we can work towards a future where you feel empowered, understood, and capable of thriving in all areas of your life.
